Staying fit and healthy should be a top priority for everyone, and joining a gym is an excellent way to achieve that.  It provides a conducive environment for people to engage in various workouts and stay fit. Lusaka, the capital city of Zambia, has several facilities that cater to the fitness needs of its residents and expats. However, with several options available, finding the best gym that suits your needs and budget can be daunting. We have compiled some of the best gyms in Lusaka that offer something unique to help you achieve your fitness goals.

1. Go-Go Fitness

Go-Go Fitness is one of the best gyms in Lusaka. The trainers emphasize free weight training, which is part of their programs using barbells, cable machines, kettlebells, and gymnastic equipment. The facility does not have excessive equipment, providing a perfect environment for training. Additionally, Go-Go Fitness Centre offers weight management education and proper exercise instruction, ensuring clients produce positive, life-changing results. The gym is also known for its community, which consists of women and men from all walks of life.

Address: Birdcage Walk, Lusaka, Zambia – Phone: +260 97 4463464 – Email:

2. Active Bodies Gym

Active Bodies Gym is another great option for those seeking a quality gym experience. Located in Lusaka, it is one of the most affordable fitness centers in town, with clean and well-maintained facilities and highly professional trainers. The gym offers personal training, dance classes, boxing, and more, all at competitive membership fees.

Address: Lusaka, Zambia – Phone: +260 97 7809996

3. Pro Gym & Fitness Centre

Pro Gym & Fitness Centre offers a clean and comfortable environment, with helpful trainers, new equipment, and modern restroom facilities. It also boasts enough parking on the roof and a mosque for Muslim members. The gym has fewer crowds, making it a perfect option for those looking for a more personal training experience.

Address: Cairo Rd, Lusaka, Zambia – Phone: +260 95 5151272

4. Oxygym

Designed specifically for health and fitness, Oxygym is a contemporary facility that offers individualized membership packages for singles, couples, families, groups, and businesses. The facility has state-of-the-art equipment, a heated swimming pool, high-quality locker rooms, and a stretching zone. It also offers aerobic fitness, step classes, spinning programs, yoga, boot camps, and aqua gym work.

Address: Lusaka, Zambia – Phone: +260 95 5111115

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5. Crossfit Amaka 

Crossfit Amaka is a friendly fitness community that provides world-class Crossfit training. They have qualified staff, passionate about fitness, and committed to helping people of all ages and abilities improve their well-being in a fun and challenging environment. Crossfit Amaka offers classes for all fitness levels, from beginners to advanced athletes.

Address: 2222 Mukuyu Rd, Lusaka, Zambia – Phone: +260 96 1878034

6. Universal Fitness Gym

Universal Fitness Gym is another great option for those who want state-of-the-art gym equipment and facilities. They provide fitness classes, a sauna, and steam rooms. Universal Fitness boasts one of the most comprehensive ranges of gym equipment. It also has six professional trainers ready to assist clients in developing a suitable training session.

Address: Malambo Rd, Lusaka, Zambia – Contact: +260 965469412 – Email:

7. Village Rest Lodge & Gym

Village Rest Lodge & Gym is a relaxed lodge that offers African-themed accommodations with nice mingling areas for families and groups of friends. The gym features a variety of cardio machines, weightlifting machines, and free weights, as well as a functional training space. The facility also has a large swimming pool and a sauna, making it an ideal option for those who enjoy aquatic exercises or want to unwind after a workout. The gym is a 200-square-meter building with fully equipped training areas that include weights, treadmills, cross-trainers, and stationary bikes.

Address: Plot 401a/63 Lilayi, Kafue Rd, Lusaka, Zambia – Phone: +260 95 5913560

8. Retro Health & Fitness

Last but not least, Retro Health & Fitness is the ideal gym that welcomes anyone who wants to improve their fitness and well-being. It offers a workout program that is scientifically proven to give you a better and more vibrant life. Moreover, It is also a perfect option for those who want experienced fitness instructors who will guide them through the early stages of their fitness journey.

Address: Salama Park, Lusaka, Zambia – Phone: +260 96 6110454

In conclusion, finding the right gym in Lusaka can be overwhelming, but by considering factors such as equipment, location, and price, you can find the perfect gym for your fitness needs. The gyms listed in this article are some of the best in Lusaka, and they offer a variety of equipment, classes, and services that cater to different fitness goals and preferences. Joining a gym is an excellent way to improve your health and fitness. Whether you are a fitness enthusiast or a beginner, make sure that you check them out for your next workout and embark on a journey toward a healthier, happier you.

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